'HOW TO DO A DUMBBELL HAMMER CURLS: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell hammer curls. DUMBBELL HAMMER CURLS: TARGETED MUSCLES: Dumbbell Hammer Curls are a great exercise that targets the biceps and forearms. DUMBBELL HAMMER CURLS: To perform Dumbbell Hammer Curls: 1. Grab a dumbbell in each hand with your arms hanging at your sides with a neutral palms facing in grip. 2. Squeeze your biceps and curl the weights up to the point where your thumbs are near your shoulders. 3. Under control, slowly lower the dumbbells back to the starting position while maintaining tension in your biceps throughout the movement. 4. Repeat. HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , HOW TO DO DUMBBELL HAMMER CURLS
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