'Body Shock Live 90-Minute Class with John - 5/29'

'Body Shock Live 90-Minute Class with John - 5/29'
01:28:20 Mar 16, 2023
'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIITclass #cardiotraining #issaquahfitness' 

Tags: fitness , Workout , exercise

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