'Attention Cathe Live subscribers: Thursday, March 18th, 2021, at 9:30 am EST we’ll be doing “Shock Body Bootcamp” LIVE. A total body workout broken into rounds. Each round consists of cardio, lower body compound, upper body compound, and core compound movements! Let’s Do This! Equipment needed: Various weighted dumbbells (I’ll be using 5’s through \'20s) A full-sized step with two risers under each side. A fitness mat Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 300 premium workouts ✅ 339+ Cathe Live workouts ✅ 3300+ premix workouts ✅ 150+ workout rotations ✅ Create Your Perfect Workout With Our Workout Blender'
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