'So many have been asking for Step and Weight Training workouts, and here is the second one in this series. When you\'re wanting to add weights into your regular workout routine, this is a fantastic way to get some resistance training to strengthen bone density, and endurance all while challenging the body with cardiovascular fitness. This workout was filmed at 130 bpm with a simple beat track. Feel free to turn on your favorite tunes at 130 bpm at home. This workout was originally filmed live. See the workout description below. For this workout-- Equipment needed: Step bench, 2 sets of dumbbells (one heavy and one light), water. Workout Level: For those with some stepping experience and some weight lifting experience, but beginners could pick it up. Workout: Simple Warm-up Step Combo 1: 3 hams on top, turn step 2 - 1 shuffle turn, 3 knees corner to corner 3, Weights: from floor lunge back tap on bench or knee lift, Squat side leg lift, narrow stance squats Step Combo 2: 7 charleston kick rep. 1 basic (or run) (2) Weights: Double arm wide rows, standing chest squeeze, double arm narrow rows, push-ups, side raises all the way to the top, alternate shoulder presses Step Combo 3: rocking horse, rock up 3 on top, leg swing over and back, insoles c.c. Weights: bicep curls to reverse curls, triceps kickbacks both arms, regular alternating bicep curls, alternating triceps kickbacks, toe touches (bent or straight legs), elbow plank (shift for. and back), bicycles, elbow plank (hip dips) Cool down and stretch _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist. Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness'
Tags: cardio , at home workout , walk at home , easy to follow , fat loss , quick workout , fun workout , weight training , beginner exercises , weight lifting , low impact exercises , learn to step , step aerobics , anyone can do , how to step , boost metabolism , shape butt and thighs , build lean muscles , improve coordination , beginner step , how to do step aerobics , learn to do step aerobics , step program for beginners , build bone density , combat depression and anxiety
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