'5 things you should never do when intermittent fasting'

13:24 Apr 6, 2023 0 0

'In this video I tackle 5 things that you should never do or follow in the intermittent fasting community. As IF gains popularity many people are putting in their two cents to provide tips and tricks for intermittent fasting. I break down the things that you should avoid and why you should avoid them.    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/#R28  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , Health , nutrition , Food , body , lose weight , Lose Weight Fast , fat loss , weight loss tips , intermittent fasting , english , heart health , obesity , weight loss journey , TEDxTalks , fasting , fat loss diet , If , Goal-setting , Intermittent Fasting benefits , fat loss motivation , intermittent fasting for beginners , one meal a day , fasting benefits , How to do intermittent fasting , fledge fitness , how to fast , what is fasting , guide to fasting , fasting results

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