'How much weight can you realistically lose in one week? (Science based)'

10:32 Apr 14, 2023 0 0

'How much weight can a human actually lose in one week? I know that we see videos of people claiming that you can lose 10 to 20 pounds per week but is that even possible? In this video I use science to talk about weight loss per week and how body fat works. Enjoy!    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447534/     * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Workout , Weight loss , healthy , motivation , losing weight , diet , weight , Health , nutrition , body , lose weight , transformation , how to lose weight , Lose Weight Fast , fat loss , weight loss tips , intermittent fasting , the truth , FAT LOSS WORKOUT , healthy diet , weight loss journey , weight loss transformation , healthy meals , how I lost weight , how to lose weight fast , Quick weight loss , fat loss diet , fledge fitness , nutrition info , how to lose weight fast in 1 day , long term weight loss

• learn colors
• And
• The
• gummy bear song
• legs
• fortnite
• 2 kid 1 sandbox
• zum
• transformation
• family fun

comments

Post