'Are you breaking your fast without even knowing it? Sure if you eat or drink something you may break your fast but did you know that there are other things you could be doing that is actually breaking your fast? In this video I tackle things that you may be doing daily that can actually break your fast! Enjoy! ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ Study reference: https://www.amjmed.com/article/S0002-9343(13)00200-3/abstract https://www.ncbi.nlm.nih.gov/pubmed/21716152 https://www.ncbi.nlm.nih.gov/pubmed/29712667 * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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