'Intermittent fasting for women, there are so many speculations and proclamations out there regarding if women should fast or if they even receive the same benefits as men from fasting. Should women do intermittent fasting and is it harmful for them? I trim out all the fat and look at the few studies that tackle this question I breakdown the study and explain what one should do as a I-F warrior women. Enjoy the video! ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ Study sources: https://academic.oup.com/ajcn/article/90/5/1138/4598070 https://academic.oup.com/endo/article/148/9/4318/2502068 https://academic.oup.com/ajcn/article/85/4/981/4648934 https://academic.oup.com/ajcn/article/90/5/1138/4598070 * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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