'WHEN you break your FAST is now IMPORTANT!'

10:11 Apr 30, 2023 0 0

'“FLEDGEFITNESS40” gives $40 off for the first 100 people who use it! Here\'s the LINK! - https://www.lumen.me/?fid=4189   In this video I breakdown the importance of when you break your fast and how it keeps pushing in one direction year over year.        ► S U B S C R I B E →  http://tinyurl.com/z4aylr4             * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , Health , nutrition , how to lose weight , fat loss , weight loss tips , intermittent fasting , fasting , fasting weight loss , intermittent fasting weight loss , Intermittent Fasting benefits , intermittent fasting for beginners , fasting benefits , intermittent fasting results , intermittent fasting fat loss , fledge fitness , how to fast , intermittent fasting diet , what is intermittent fasting , time restricted eating , intermittent fasting 16/8 , intermittent fasting explained

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