'Our metabolism while intermittent fasting has long been a cause for concern for many who want to venture into the world of intermittent fasting. Many people hesitate on fasting because of the age old tale of your metabolism being destroyed and keeping you from losing weight. I have tackled this topic before in the past but today I want to explain what is happening in your body when you fast that is keeping your metabolism elevated even without the thermic effect of food(When you eat) I hope this video helps you out and gives you a bit more confidence to take that leap and try intermittent fasting. Enjoy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ Study resource: https://www.ncbi.nlm.nih.gov/pubmed/19723558 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ https://www.ncbi.nlm.nih.gov/pubmed/10837292 * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. https://www.4purposeenergy.com/ Use promo code Fledge5 for 5% off of their 24 pack #4purposeEnergyAmbassador Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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