'Do I need to build muscle for intermittent fasting to work? Is weight training needed for intermittent fasting to be effective? I tackle this question in this video and I break down my thoughts on the subject. Intermittent fasting is powerful but there may need to be other aspects of fitness involved to reach a desired result. ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://tinyurl.com/yandsht7 * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Muscle build is important but weight loss is (In my opinion) a more important obstacle to overcome. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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