'3 things I wish I knew before starting intermittent fasting'

09:14 May 17, 2023 0 0

'Be as efficient as possible !! be prepared for anything! I live by those words unfortunately I had some set backs because there wasn\'t a lot of information on fasting at the time but I was able to power through. I want to make this fasting life as easy as I can for you so in this video I\'ll explain 3 things I wish I knew when I first started intermittent fasting. Enjoy!!   ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  http://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: fitness , abs , Weight loss , diet , how to lose weight , fitness motivation , weight loss tips , intermittent fasting , fasting , mistakes , fasting weight loss , intermittent fasting weight loss , intermittent fasting meal plan , fasting benefits , fasting diet , intermittent fasting results , fledge fitness , intermittent fasting women , don't do this , intermittent fasting before and after , how to intermittent fast , warrior diet , fasting results , wish I knew , before starting

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