'Body Shock Live 90-Minute Class with John - 4/24'

01:28:35 May 25 0 0

'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #issaquahfitness #HIITclass #fitnesstraining'

Tags: fitness , Workout , exercise

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