'PictureFit is wrong about intermittent fasting!!?'

'PictureFit is wrong about intermittent fasting!!?'
18:05 Jun 1, 2023
'PictureFit just released a video in which he explains why intermittent fasting isn\'t anything special, however the video suffers from a familiar issue that most subjects contain when critiquing the method of intermittent fasting. It isn\'t clear on the actually methodology leaving one to believe that the protocol resembles that of their own, however that isn\'t the case. I break it down in this video. Enjoy  ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/  Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  The Studies on fat loss and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/  https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22345  Autophagy studies: https://www.ncbi.nlm.nih.gov/pubmed/30172870  https://www.sciencedirect.com/science/article/pii/S1568163718301478?via%3Dihub   PictureFit studies: 2015 Systematic Review https://www.sciencedirect.com/science...  Long-Term Weight Loss Study https://www.mdpi.com/2072-6643/8/6/354  IER+Resistance Training VS CER+Resistance Training https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P38  Health Markers Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/   Tiger Fitness referenced study: https://www.nmcd-journal.com/article/S0939-4753(18)30100-5/fulltext  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: fitness , Weight loss , how to lose weight , fat loss , intermittent fasting , intermittent fasting weight loss , Intermittent Fasting benefits , intermittent fasting for beginners , fasting benefits , intermittent fasting results , fledge fitness , picture fit , picturefit , is intermittent fasting healthy , fasting vs eating less , picture fit intermittent fasting , picture fit weight loss , if vs calorie deficit , fasting vs starvation , should i intermittent fast

See also:

comments

Characters