'Gaining fat while intermittent fasting is very unlikely close to impossible even. I break down the multiple elements as to why this is the case. All other traditional american diets however have the opposite effect in which one can gain fat much easier. Intermittent fasting is the best place for fat loss and definitely one of the best places to ensure that you will not gain fat if done consistently. ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ Video Links: When does fat burning start when Intermittent fasting- https://www.youtube.com/watch?v=8RcQ-nmqJlo&t=161s How to stop binge eating after breaking fast https://www.youtube.com/watch?v=Nnbsnnt5hl4 * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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