'These are the 8 best exercises for kids! Together, these exercises work the whole body, can improve physical fitness, strengthen muscles, and even burn some calories. These are bodyweight exercises that can be easily performed at home and do not require any athletic background, being suitable for children, teens, and adults. So, add some exercise to your family\'s schedule and help children have a healthier and more balanced life! Step Back Jacks Swing Backs Running Man Lunges Standing Crunch Side Deep Squats Ski Hops Lateral Step Reach Enjoy this full-body workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Good luck and let’s begin the workout!
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