'7 Min Kids Fitness Animal Workout'

08:19 May 2, 2021 0 0

'Need a quick \'active break\'?  No equipment? No worries! Kids home all day? No worries! Get the whole family moving at home or outside. SMILE & HAVE FUN with this great little routine.   Can be repeated as many times as you like! We\'ve done twice through bringing us to a total of 7 minutes!  Remember to listen to your body.  If something doesn\'t feel right, adjust to suit or change to a different exercise.    Make sure you warm up safely & smoothly.   - Frog Jumps - Bear Walk - Gorilla Shuffle - Starfish Jumps - Cheetah Run - Crab Crawl - Elephant Stomps and whatever else you can think of... let us know below and we can add it into our next video ;)    We\'ve added in a BONUS quick stretch.   For more FUN FAMILY FITNESS videos check out: Family Fun Outdoor Dynamic Exercises: https://youtu.be/nkpMv5-eIcE Parent & Child Quick Stretch & Balance: https://youtu.be/JgNeDXARozw Family Upper Body Workout: https://youtu.be/lQPoIbnEVyg Our series of NINE Morning Happy Dances: Morning 1: https://youtu.be/sW4ZnfHkYxI Morning 2: https://youtu.be/4P7e7Sj4q8s Morning 3: https://youtu.be/LYa-B_QEmZQ And so on... And so much more...   Pls let me know if you have any questions at all. We\'d love to hear from you, so pls leave a comment below and if you like our video\'s, please subscribe to my page.  Insta: @Keren.Green.PT  Thanks for watching, stay well, stay safe & stay active. xx Keren, Josh & Ella' 

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