'The Standing Alternating Dumbbell Hammer Curl is a great exercise that targets the the deep muscle in the bicep called the brachialis, as well as the forearms. To get started: 1. While standing, hold a pair of dumbbells, hanging by your sides, with a neutral palms facing in grip. 2. Keeping your back flat, squeeze your biceps and slowly curl one dumbbell up to the point where your thumbs are near your shoulders. 3. Under control, slowly lower the dumbbell back to the starting position while flexing your triceps at the bottom of the range of motion. 4. Continue alternating arms for reps. DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A STANDING ALTERNATING DUMBBELL HAMMER CURL
See also:
comments