'Start your 7 day free trial at http://www.broserbuilt.com/index.php/7-day-free-trial Incline DB Hammer Curl: This is one of the very best exercises one can do for increasing the thickness of the brachioradialis and brachialis of the arm, both of which can take your guns from adequate to extraordinary when fully developed! The neutral position of the wrist in this movement reduces biceps activation and thus recruits more fibers from each of the \"brach\'s,\" as most bodybuilders like to call them. As an added bonus, the incline position of the bench puts a greater stretch on the pulling muscles of the upper arm, which adds more tension at the bottom of the exercise, thereby increasing growth potential!'
Tags: fitness , Workout , exercise , bodybuilding , Weight Training (Hobby) , Dumbbell , proper form , weight lifting , Biceps (Muscle) , Physical Exercise (Word) , Biceps Curl
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