'N.Y.C. personal trainer Teaches-dumbbell hammer curl Grab 2 dumbbells with a hammer like grip. Make sure your chest stays up and stand tall. Tighten your abs lean over by pushing the hips back and keeping your shins perpendicular to the floor. Violently push your hips forward thus using the momentum to curl the dumbbells, when letting the weight go back down by your side pop the weight back up. If you are in the Brooklyn area and are looking to build lean muscle check us out! Website: http://KrankBrooklyn.com Free E-Book and Training videos: http://krankbrooklyn.com/best-gym-in-brooklyn/ FOLLOW US: FaceBook: https://www.facebook.com/KrankBK Twitter: https://twitter.com/dsalazarps Instagram: http://instagram.com/danielsalazar1'
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