!['Incline Prone Dumbbell Hammer Curl'](https://cdn-img01.kidsbigvlog.com/images/11-m/480/480044.jpg)
'The hammer curl is a very efficient arm exercise as it tends to work mulitple muscles. Aswell as being a conventional bicep exercise it will also recruit the brachialis and the forearm muscles, specifically the brachioradialis.'
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