'Everything You Need to Know About Cardio. The word \"cardio\" is probably one of the first words you hear when you first start an exercise program. You know that cardio is an essential component of any workout, whether you want to lose weight, get fit, or just be healthier. Health authorities recommend 150 minutes of cardio exercise per week to reduce health risks. Benefits of Cardio Exercise When you realize just how much cardio exercise can do for you, you may want to do some right now. There are very few activities you can do for a short period of time that have this many benefits. Some of the known benefits of cardio include: Burns fat and calories for weight loss Enhances sleep quality Improves sex life - the most interesting part, We all know that exercise is good for you—it keeps your heart healthy and adds years to your life. But exercise does something else—it makes your sex life better. By exercising several times a week, you\'ll not only be increasing your health but improving your sex life. Sound good? Increases bone density (weight-bearing cardio exercise) Lowers stress Promotes feeling good, and can even provide temporary relief from depression and anxiety Provides more confidence in how you look and feel Reduces the risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer Sets a good example for your family Strengthens the heart so that it doesn\'t have to work as hard to pump blood Join this channel to get access to perks plus surprise gift for \"Family Silver Membership\" enrollees. https://www.youtube.com/channel/UCb9QpauMGkLQy4iNoqn7xeg/join Join our social media growing team and together lets promote a healthy and active lifestyle. Like us on FB page: www.facebook.com/fitnessiology IG: https://www.instagram.com/fitnessiologyph_official/ YT: https://www.youtube.com/c/fitnessiology #Benefitsofcardio #CardioWorkout #Fitnessiology #CardioImprovesSexlife'
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