'VO2 Max Fitness Testing Guam'

01:03 Dec 16, 2021 0 0

'Get your fitness level assessed using the gold standard of a direct VO2 Max test. This test can give you the tools to set realistic goals and assess improvement. Many people are inefficient exercisers, with no understanding of what specific heart rate, intensity or duration would best help them reach their goals such as fat burning, endurance training, or cardio conditioning. An initial VO2 Max test can clarify the specific target heart rates that will enable you to reach your fitness goals more effectively, and with less fatigue. The test also determines the number of calories burned during every level of exercise, providing valuable information if you have a weight loss program. Additionally, if you are a serious athlete, the VO2 Max test is a valuable tool to assess performance and evaluate training regimens.  Visit: www.bodyandmindguam.com for more information.' 

Tags: body , physical fitness , mind , guam , fitness testing , vo2max , body&mind , Body and Mind Guam

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