'How to do a sitting hammer curl with dumbbell'

00:38 Jan 12, 2022 0 0

'Sit down and hold a dumbbell the same way you would hold a hammer, and bend your elbow. At the top of the movement, slowly and in a controlled way let the dumbbell return to the start position. This will strengthen an important muscle around the elbow, the brachioradialis.  Go to www.rehabmypatient.com for more information.' 

Tags: biceps , patient , my , Rehab , Hammer Curl , dumbell exercise , flexion , brachialis , Brachioradialis , semi-pronated forearm , elbow exercise , elbow strengthening

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