03:37 Jan 30, 2021

'\'I\'m Luke Skywalker. I\'m here to rescue you!!!\'... Hey Kids. I\'m bringing out a series of Star Wars Themed workouts for you to train to. This time I\'m Bringing to you your very own \'JEDI\' HIIT Workout. All you need to do is follow along with me, and use of course THE FORCE! :) Each exercise is 30secs work with 10secs rest and perform these 5 SITH exercises 3 times round with a 50secs rest in-between rounds. Try to perform this 3-4 times this week and Get those JEDI Calories Burning :) Your Exercises :- FORCE BLASTS - 30sec LANDO LUNGES - 30secs FORCE STRIKES - 30secs QUI-GON CRUNCH - 30secs BRIDGER BLOCKS - 30secs GOOD LUCK GUYS AND \'MAY THE FORCE BE WITH YOU\' If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and I\'ll repost it

Tags: fitness , Workout , cardio , home workout , gym , healthy , motivation , full body workout , core , at home workout , hiit workout , hiit , training , fun exercise , lean , circuits , the body coach , Joe wicks , kids workout , Kids exercise , superhero , GHFitness , glennhigginsfitness , leanin15 , gym at home , family workout , superhero workout , kids home workout , kids exercise video , kids home exercise , star wars workout , fun workouts for kids , childrens home workout , get kids moving , star wars workout video

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