13:43
Jan 23, 2022
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'Fitness for rugby isn\'t black and white. This video covers three methods you can use to improve your aerobic capacity. Learn not only how to get fit for rugby, but also a little bit of the why. There are three simple methods that are used all across professional rugby that are easy to implement in getting fit for rugby. ⚠️⚠️⚠️ REMEMBER if you’re not putting in the work, then you won’t get fitter! So, this video will allow you to “box clever” but always remember to “box hard” if the goal is to getting fitter for rugby. Sure, tempo runs might feel easy for the first one or two reps, but wait until rep 6… ⚠️⚠️⚠️ Timestamp for examples: 11.33
Tags: fitness , SPORTS , rugby , fitness for rugby , RUGBY FIT
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