'10-Week Get Fit Programme Workout – Week 7: The Test of Time'

00:27 Jan 30, 2022 0 0

'The ‘Fitness First 10-Week Get Fit Programme’ is inspired by the 10 week transformation journey that Fit for Fashion contestants go through on the show. Viewers at home can now also go on the journey to transform their lives, be it in the gym or outside the gym.  Theme of the Workout: Persistence... Keep Going We have designed this workout to gradually increase in intensity testing your endurance and stamina over time.   Experience the full workout on our CustomFit app. Download the app on iOs App Store or Google Play Store now. App Store: http://appstore.com/customfitbyfitnessfirst Google Play: https://play.google.com/store/apps/details?id=com.fitnessfirst.droiduk' 

Tags: fitness , Weight loss , exercise , lose weight , transformation , fitness first , the biggest loser , christine bullock , louise roe , fit for fashion , Fit for Fashion TV , Mitch Chilson , todd anythony tyler

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