'HOW TO DO SEATED DUMBBELL HAMMER CURLS: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do seated dumbbell hammer curls. SEATED DUMBBELL HAMMER CURLS: TARGETED MUSCLES: Seated Dumbbell Hammer Curls are a great exercise that targets the brachialis, the deep muscle in the biceps, and your forearms. To perform SEATED DUMBBELL HAMMERT CURLS: 1. Sit on a bench, keeping your back straight, while holding a dumbbell in each hand, arms hanging at your sides, with a neutral palms facing in grip. 2. Squeeze your biceps and slowly curl the weights up to the point where your thumbs are near your shoulders. 3. Under control, slowly lower the dumbbells back to the starting position while maintaining tension in your biceps throughout the movement. 4. Repeat. Read more: http://www.liveleantv.com/how-to-do-seated-dumbbell-hammer-curls/ HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do SEATED DUMBBELL HAMMER CURLS
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