'What a Difference A Year Can Make | Forge Valley Fitness | Success Story'

04:01 Feb 1, 2022 0 0

'Brenda started training with Coach Terrence at Forge Valley Fitness in March of 2016.  At this time, she had whiplash, frozen shoulders, and trigger fingers from a car accident and years of music teaching and practicing.  She can now perform movemnts such as presses, dips and burpees with no pain.  For the full story: https://www.forgevalleyfitness.com/what-a-difference-a-year-can-make.html' 

Tags: trainer , progress , crossfit , flexibility , pain , community , coach , mobility , vernon , Whiplash , forge valley fitness

• motivation
• space
• earth
• ideas
• family exercise
• brain break
• Jesus
• toy cars
• legend
• 2016

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