'How To Do HAMMER CURLS For BIGGER BICEPS (THESE WORK!)'

04:43 Feb 6, 2022 0 0

'Alright today we\'re going over 3 variations for hammer curls that will get you bigger biceps.   The reason for this video is that I did a poll recently and was surprised that hammer curls was a common submission because I\'ve always loved them but then I went to hit them again on arm day and realized that.. maybe they are overrated. So I wanted to share my 3 favorite variations that will give you a better connection and lead to more GROWTH!Click Here to kick your own   A** in the 30 Day Program click HERE (remember you’re only one handy away): https://bit.ly/3igtiIF  #biceps #hammercurl #arms' 

Tags: arms , trainer , biceps , Athlean X , bicep workout , bicep exercises , arm workout , Bodybuilder , weight training , biceps workout , curl , bicep , MIND PUMP TV , MIND PUMP , arm exercises , how to get big biceps , Hammer Curl , how to get bigger arms , increase bicep size , get bigger biceps , hammer curls , ryan humiston

• Cooking
• house
• visit
• silly
• kidney disease
• lose
• Animated
• weight loss journey
• kids cartoon
• planets for kids

comments

Post