'HOW TO DO SEATED DUMBBELL REVERSE CURLS: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do seated dumbbell reverse curls. SEATED DUMBBELL REVERSE CURLS: TARGETED MUSCLES: Seated Dumbbell Reverse Curls are a tough exercise that targets the biceps and forearms. To perform SEATED DUMBBELL REVERSE CURLS: 1. Sit on a bench while holding a dumbbell in each hand, arms hanging at your sides, with a reverse grip, meaning your palms are facing behind you. 2. Squeeze your biceps and slowly curl the weights up then under control, slowly lower the dumbbells back to the starting position. 3. Focus on keeping your shoulders pulled back and down with your chest up. 4. More than likely you’ll have to use lighter dumbbells to properly execute this exercise. 5. Repeat for reps. Read more: http://www.liveleantv.com/how-to-do-seated-dumbbell-reverse-curls/ HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do SEATED DUMBBELL REVERSE CURLS
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