'Visit our Website: http://MassiveJoes.com Like us on Facebook: http://www.facebook.com/MassiveJoes.com Buy our Apparel: http://www.massivejoes.com/shop/massivejoes/training-apparel/brand/team-massivejoes Owner of GEN-TEC Nutrition, Nick Jones, trains biceps with some 18kg (40lbs) seated dumbbell hammer curls for 13 reps at the end of a monster 2 hour arms workout.'
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