'How to Gauge Your Physical Fitness | One Yoga Lot Of Benefit This one Yoga will gauge your fitness 1 Boost The Memory 2 Improve Concentration 3 Improve Mental Health 4 Physical Fitness and Weight Loss 5 Protection of the Body against Age-related Decline 6 Improved Heart and Lung Health 7 Increases Lean Mass and Strength Hope you are all like this video if you like this video please don\'t forget to subscribe to my channel. SUBSCRIBE TO #NITHISHFAMILY Please like and Share and Comment, Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice. Follow us Instagram: https://www.instagram.com/gangadv16/ #weightloss #exercise #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy #yoga #superbrainyoga'
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