'Chest Supported Single Arm Dumbbell Hammer Curl - OPEX Exercise Library'

00:15 Mar 22, 2022 0 0

'Start the Chest Supported Single Arm Dumbbell Hammer Curl lying on your chest holding one dumbbell in one hand. Then curl the dumbbell until your reach the top of the bench. Then return to the starting position.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com' 

Tags: fitness , Workout , exercise , personal , strength , chest , training , crossfit , education , conditioning , Hammer , Dumbbell , functional , coach , curl , ccp , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , supported , single arm , Chest Supported Single Arm Dumbbell Hammer Curl

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