'Jumpstart Your Routine - Stationary Lunge with Hammer Curl'

00:39 Apr 1, 2022 0 0

'Step 1: Begin with dumbbells in each hand (palms facing in) and your feet together. Take a step forward making sure that your hips are facing forward. Your back foot should be straight and facing forward as well.  Step 2: Start to bend both knees to lower the front thigh until it is parallel to the floor. At the same time, lower the dumbbells until your arms are fully extended. The lunge is complete when the knee of your back leg is nearly touching the floor.   Step 3: Push through the front heel, while curling the dumbbells, and return to the starting position.  For more information regarding the Patti and Allan Herbert Wellness Center visit www.miami.edu/wellness' 

Tags: Hammer , With , curl , lunge , stationary

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