'#why should you do exercise #benefit of exercise #fit When you exercise, your body releases chemicals such as dopamine and endorphins in your brain that make you feel happy. Not only is your brain dumping out feel-good chemicals, but exercise also helps your brain get rid of chemicals that make you feel stressed and anxious. erobic exercise, like running and swimming, appears to be best for brain health. That\'s because it increases a person\'s heart rate, “which means the body pumps more blood to the brain,” says Okonkwo. But strength training, like weight lifting, may also bring benefits to the brain by increasing heart rate.aerobic exercise is extremely good for your brain. In fact, working out raises your IQ far more than playing an online brain game. Plus, a Swedish study proved that cardiovascular fitness can actually raise your verbal intelligence by 50%Have fun with a jigsaw puzzle. Try your hand at cards. Build your vocabulary Dance your heart out Use all your senses. the brain-as-a-muscle comparison isn’t all that accurate. If you want to build your glutes, you have to flex your glutes but when it comes to your brain, a more coincidental approach is more accurate. Getting busy working your glutes will also directly benefit your grey matter. Yes, exercising your butt will make you smarter! From a more feel-good perspective, the same antidepressant-like effects associated with the \"runner\'s high\" has been correlated with a drop in stress hormones. A study from Stockholm showed that the antidepressant effect of running was also associated with more cell growth in the hippocampus, an area of the brain responsible for learning and memory. The study went as far as to say “Thus, suppression of cell proliferation in the hippocampus could constitute one of the mechanisms that underlie depression, and physical activity might be an efficient antidepressant.” have probably heard people say something along the lines of “your brain is like a muscle.”'
Tags: physical activity , #fit , mental health , #Workout , #happy , benefits of exercise , exercise benefits , #personalitydevelopment , how to do exercise , exercise benefits brain , #powerofexercise , exercise benefits mental health , #boostmemory , #boostselfconfidence , #increaseiq , #smarterwithexercise , exercise for brain blood circulation , #improveconcentration , #deppression
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