'Standing Dumbbell Biceps Hammer Curls - Resistance Programs for Real Blokes - CONSTRUCT: Beginner Lifters - http://bit.ly/construct-program - ELEVATE: Advanced Lifters - http://bit.ly/elevate-program This movement forms part of the FREE Resistance Exercise Database @ http://bit.ly/gym-database __ Need help with NUTRITION? The 130-page Blueprint \"Bloke Can Cook\" is available @ http://bit.ly/blokecancook - find out the fat-shredding, muscle-building strategies used by those in the know! Get Jase\'s FREE \'Fat Hack\' eBook @ http://bit.ly/14fat-hacks - delivered instantly! __ Email: [email protected] Facebook Group - The Gents Room: http://bit.ly/gents-room Facebook Page: http://bit.ly/jasestuart-MHM Instagram: https://www.instagram.com/jasestuart_... LinkedIn: https://www.linkedin.com/in/jasestuart __ As a Dietitian and PT, Jase Stuart is committed to helping everyday guys improve their overall health and just generally feel better. His strategy is SIMPLE! By gradually and sustainably working to improve the outside, we build confidence, happiness and self-worth on the inside.'
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