'How To Do A DUMBBELL SQUAT CURL AND PRESS COMBO: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do DUMBBELL SQUAT CURL AND PRESS COMBO. DUMBBELL SQUAT CURL AND PRESS COMBO: Targeted Muscles: The Dumbbell Squat Curl and Press Combo is a an excellent total body exercise that primarily targets your legs, biceps, and shoulders. To perform DUMBBELL SQUAT CURL AND PRESS COMBO: 1. With your feet hip-width apart, hold a pair of dumbbells with a neutral, palms facing in grip by your sides. 2. Complete the dumbbell squat by bending your hips and then your knees, as if you were going sitting in a chair, while keeping your chest up and back flat. 3. Once your thighs are parallel to the floor, press your feet through the floor to stand back up while bending your elbows to hammer curl the dumbbells up to your shoulders, using a neutral, palms facing in grip. 4. Once you reach the standing position, press the dumbbells over your head, maintaining the palms facing in grip, to complete the shoulder press. 5. Reverse the movement to lower the dumbbells back to your sides. 6. That’s one rep. 7. Repeat. HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A DUMBBELL SQUAT CURL AND PRESS COMBO
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