'Download Your FREE WORKOUT https://masstheticmuscle.com/freeweek Barbell Curls VS Dumbbell Curls - Which Is BETTER? Have you ever wondered what is a better muscle building exercise for your biceps... the barbell curl or the dumbbell curl? To answer this question we must first understand the similarities and the differences between the 2. For 1, both barbells and dumbbells are free weights, meaning that their resistance profile is going to be very close to identical with the load being at its maximum at 90 degree elbow flexion. But the dumbbell curl offers a unique twist, and you can slightly modify the resistance profile by doing an incline dumbbell curl on a bench, this will change the loading profile. Dumbbells also offer more flexibility and range of motion at the elbows and wrists, whereas sometimes with a barbell curl, someone may lack the elbow flexibility to get into a proper position. Bot are great, and can be used as tools in building muscle and having bigger biceps, but in my opinion, the dumbbell curl is just a tad better exercise for a few reasons. What are your thoughts? Read about the Precision Hypertrophy Principles and the MASSTHETIC MUSCLE Program https://masstheticmuscle.com/sales-page Follow Frank on Facebook and Instagram Facebook - https://www.facebook.com/FrankRichFit... Instagram- https://www.instagram.com/frankrich_f... Subscribe to YouTube YouTube- https://www.youtube.com/user/FrankWR1983 To purchase Redcon1 supplements or swag head over to http://www.redcon1.com?aff=492 and use code \"T10FrankR\" for 10% off'
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