'England Sevens training tips: core'

01:18 May 23, 2022 0 0

'England Sevens player Phil Burgess tells you how to perform a core workouts. Key tips:  - Twist body to alternate sides - Keep position of the legs stable - Hold in middle - 30 rotations (15 each side)' 

Tags: Workout , core workout , training , england , rugby , England Rugby , England National Rugby Union Team (Award Winner) , rugby sevens , RFUTV , England Sevens

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