'England Sevens player John Brake tells you through how to perform a back squat. - Lower body strength - Feet shoulder width apart - Sit back, putting weight onto heels - Power up maintaining controlled movement - Lock hips and squeeze glutes at end of each rep - Start with low weight and work up'
Tags: fitness , gym , england , squat , rugby , Training (Industry) , Rugby Football (Sport) , England Rugby , Rugby Union (Sport) , back squat , England National Rugby Union Team (Sports Team) , RFUTV , England Sevens , sevens , Rugby Sevens (Sport)
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