'My pick for the top 5 benefits of intermittent fasting. The beauty of intermittent fasting is that it doesn\'t only tackle weight loss there are a plethora of health and lifestyle benefits to Intermittent fasting and I have shrunk it down to five benefits that I believe are the top reasons why you should utilize intermittent fasting. ► S U B S C R I B E → http://tinyurl.com/z4aylr4 * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Fasting has so many benefits and it wasn\'t easy to boil it down to 5 but I hope you agree enjoy or learn from this video. Enjoy! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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