'5-Day Jumpstart Step & Weights Workout Program | Day 4 of 5 | Biceps & Triceps'

11:44 Mar 21, 2023 0 0

'Ready to fire up your health and fitness? I\'ve created this 5 Day Jumpstart Step & Weights Program (Playlist here: https://bit.ly/2Vgos20) for every participant level. Each day you’ll start with a fun step combo, then move on to weights using dumbbells, targeting specific muscle groups. Each workout runs an average time of 12 minutes. Feel free to repeat each day twice if you need a bit more exercise to meet your specific fitness goals. I\'ll upload one workout per day for the next 5 days, so that by day 5 if you want a total body cardio and strength workout, you can complete all 5 days in one day, giving you 62 minutes total workout time. I used a beat track to help keep a 126 bpm tempo. Feel free to put on your favorite tunes to help motivate you in your workout. Be sure to leave your feedback in the comments below. I truly appreciate you taking the time to let me know what you think.  Equipment: step bench and one set of heavy and one set of light dumbbells.  Description: Begin with a fun step combo with ham curls, stomps up-down-up-down, over the top, and kicks corner to corner. Then move on to your weights for concentration curls, hammer curls, tricep overhead extensions, side raise-front raise, and tricep kickbacks. End with a stretch targeting the specific muscles we worked today. ***Please note my mic dropped my voice at about 6:45 for 15 seconds while we do concentration curls. Follow my movements on the screen and you\'ll do just great!*** _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _  Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

Tags: Weight loss , easy to follow , workout program , fat loss , strength training , workout at home , beginner , 30 minute workout , fat burning , self care , self love , sweaty workout , weight lifting , biceps and triceps , step aerobics , anyone can do , boost metabolism , shape butt and thighs , build lean muscles , increase bone density , how to do step aerobics , step and weights , first time exerciser , how to do weight lifting

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