'Jumping right back into the saga of fasting efficiency explained videos I tackle the Alternate day fasting protocol or the ADF. I have many gripes with the ADF studies (as they tend to be mis leading the general pub lic on intermittent fasting effectiveness. However in this video I touch on the true alternate day fasting and how powerful it can truly be. Enjoy!! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
Tags: fitness , lose weight , how to lose weight , intermittent fasting , glutes , gains , obesity , healthy eating , Insulin , how to lose weight fast , ketosis , how to lose weight in a week , fasting , day of eating , glucose , high fat , fledge fitness , dr jason fung , alternate day fasting results , alternate day fasting before and after , alternate day fasting , Jason Fung , alternate day fasting weight loss , alternate day fasting vs intermittent fasting , alternate day diet , alternate day diet results
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