'So a youtube channel by the name Dr Sam Robbins released a new video where he claims Intermittent fasting is a scam, particularly regarding HGH secretion. He mentions many other things in his video that I breakdown to explain why he is actually wrong. Enjoy ► Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ The Studies: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 https://www.ncbi.nlm.nih.gov/pubmed/8636290 https://www.ncbi.nlm.nih.gov/pubmed/17413096 https://www.ncbi.nlm.nih.gov/pubmed/8784075 https://academic.oup.com/jcem/article/88/11/5221/2656440 https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php https://www.cell.com/cell-metabolism/pdf/S1550-4131(18)30253-5.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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