'In today\'s VOLT Video, Edward from Fledge Fitness will be listing off the 5 best fitness habits that aid with weight loss! Shop Volt: https://voltgrooming.com/?rfsn=6012332.53fd91a Instagram: https://www.instagram.com/voltgrooming/ Facebook: https://www.facebook.com/voltgrooming Description: Here are the habits in order: 1: Getting the Appropriate Amount of Sleep 2: Mindful Eating Habits 3: Avoid Daily Weighing 4: Document Progress 5: Maximizing Your Exercise Regimen RECOMMENDED VIDEOS How Much Weight Can You Realistically Lose in One Week: https://youtu.be/ltZkmsWKAl0 5 WORST Times to Workout For Weight Loss: https://www.youtube.com/watch?v=D3wBMLOaxV4 ABOUT VOLT GROOMING Founded in 2018, VOLT was constructed on the belief that every man has what it takes to be awesome. And we want to be a part of your story. Our goal is to help men improve their quality of life while also improving the quality of the world through our environmental efforts. We do this by offering high-quality, eco-friendly, natural men\'s grooming products along with lifestyle advice, inspiration, and more in our Volt videos! And be sure to subscribe to the VOLT channel to be part of our supportive community. VOLT SOCIAL MEDIA https://www.instagram.com/voltgrooming/ https://www.facebook.com/voltgrooming SUBSCRIBE TO OUR CHANNEL https://www.youtube.com/channel/UCOAv7_wwh28_owZMqEhK8DQ/featured?sub_confirmation=1'
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