'What should my eating window be when intermittent fasting? How should I chose my eating window? I breakdown these questions as simply as possible, keep in mind that choosing ones eating window can be extremely complex because of the dynamics of one\'s life being drastically different than another person\'s life, but I do my best and try to tackle the most common intermittent fasting regimens as well as the most common day to day situations. Hopefully this video can help you with choosing an eating window. Enjoy! ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → http://fledgefitness.com/ * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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