'Fitness Focused Challenge- Day 2'

04:18 Apr 12, 2023 0 0

'Day 2 of the 20 Day Fitness Focused Holiday Challenge I’m hosting with Performance Tempel. Trainer Renaldo from Focus Fitness 7 is putting us through some tough total body workouts. Benefit of Total Body Training is:  -You burn more calories in less time -They are more time efficient and help you focus on the essentials.   A lot can happen in 20 days if you’re intentional and consistent.   Exercises shown:  • Mountain Climbers • Spiders (on elbows)  •Jumping Knee Taps • Plank hold rock (backwards/forward) • Burpee with Push up • One and a half squats  You want to do 3-5 rounds based on your personal level of fitness Pace yourself this is a marathon not a sprint  Watch in HD!!' 

Tags: Workout , challenge , squats , full body , burpees , PCOS

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