'Thomas Delauer collaboration recap OMAD vs 16/8 and fasting everyday breakdown'

10:36 Apr 14, 2023 0 0

'The amazing collaboration video that took place with me and Thomas Delauer was an instant hit and I made this video to tackle the questions or confusion that were lingering from collaboration regard the 16/8 and OMAD intermittent fasting protocol. Also I talk about what was explained when discussing if one should fast every day  Thomas\' Channel: https://www.youtube.com/user/TheTdelauer  ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , burn fat , fat loss , keto , keto diet , fasting weight loss , intermittent fasting weight loss , Intermittent Fasting benefits , autophagy , fledge fitness , how to fast , what is fasting , guide to fasting , fasting results , fasting fat loss , new to fasting , fasting rules , how to begin fasting , what breaks a fast , thomas delauer intermittent fasting , thomas delauer fasting , thomas delauer fledge fitness

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