'Does Coffee break a fast? The current studies.'

10:02 Apr 15, 2023 0 0

'Does coffee break a fast? well in this video I break down the current studies behind coffee and if it can or cannot break your fast. With coffee being one of the biggest tools used during Intermittent fasting I am sure that this topic is of interest to many. I break it down in the video    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► FLEDGE FITNESS JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/    The Studies: https://care.diabetesjournals.org/content/27/12/2990  https://www.ncbi.nlm.nih.gov/pubmed/18469247  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5192567/pdf/12937_2016_Article_220.pdf  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809264/pdf/zdc278.pdf   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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